Free · Health · Energy & Nutrition

TDEE Calculator

Estimate total daily energy expenditure from resting energy and an activity multiplier.

  • Calculation method included
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Calculator inputs

Enter your values

Result

Your calculation

Total daily energy expenditure
2,250 kcal/day
Basal metabolic rate
1,452 kcal/day
Weekly expenditure
15,749 kcal

TDEE is an estimate. Tracking stable body weight and intake over time can help calibrate it.

How to use this calculator

  1. Enter current measurements as accurately as practical.
  2. Calculate to see the estimate, range, and method details.
  3. Use the result as context, and discuss health decisions with a qualified clinician.

Use the result with context

Health results are educational estimates, not a diagnosis or treatment recommendation. A qualified clinician can interpret measurements in the context of your health.

Explore energy & nutrition or browse all health calculators.