Free · Health · Energy & Nutrition
Carbohydrate Calculator
Estimate calorie targets and daily carbohydrate allowances for weight maintenance, loss, and gain from age, sex, height, weight, and activity.
- Checked formula
- Private in your browser
- No signup
Result
Your calculation
- Weight maintenance
- 235 / 324 / 383 / 441 g 2,207 kcal · at 40% / 55% / 65% / 75%
- Lose 0.5 kg/week
- 182 / 250 / 296 / 341 g 1,707 kcal · at 40% / 55% / 65% / 75%
- Lose 1 kg/week
- 129 / 177 / 209 / 241 g 1,207 kcal · at 40% / 55% / 65% / 75%
- Gain 0.5 kg/week
- 289 / 397 / 469 / 541 g 2,707 kcal · at 40% / 55% / 65% / 75%
- Gain 1 kg/week
- 342 / 470 / 556 / 641 g 3,207 kcal · at 40% / 55% / 65% / 75%
The displayed carbohydrate columns follow the source calculator's 3.75 kcal per gram convention.
How to use this calculator
- Enter current measurements as accurately as practical.
- Calculate to see the estimate, range, and method details.
- Use the result as context, and discuss health decisions with a qualified clinician.
Use the result with context
Health results are educational estimates, not a diagnosis or treatment recommendation. A qualified clinician can interpret measurements in the context of your health.