Free · Health · Fitness Performance
Pace Calculator
Calculate running pace, speed, and projected finish times from distance and elapsed time.
- Checked formula
- Private in your browser
- No signup
Result
Your calculation
- Pace per kilometre
- 5:00 min/km
- Pace per mile
- 8:03 min/mi
- Average speed
- 12 km/h
- 5K projection
- 25:00 total
- Marathon projection
- 3h 30m
Projections assume the same pace can be sustained over the new distance.
How to use this calculator
- Enter current measurements as accurately as practical.
- Calculate to see the estimate, range, and method details.
- Use the result as context, and discuss health decisions with a qualified clinician.
Use the result with context
Health results are educational estimates, not a diagnosis or treatment recommendation. A qualified clinician can interpret measurements in the context of your health.