Free · Health · Fitness Performance

Calories Burned Calculator

Estimate exercise energy expenditure from activity MET value, body weight, and duration.

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Calculator inputs

Enter your values

Result

Your calculation

Estimated energy used
458 kcal
Per hour
610 kcal
MET value
8.3

MET calculations are averages. Actual energy use varies with fitness, technique, intensity, and physiology.

How to use this calculator

  1. Enter current measurements as accurately as practical.
  2. Calculate to see the estimate, range, and method details.
  3. Use the result as context, and discuss health decisions with a qualified clinician.

Use the result with context

Health results are educational estimates, not a diagnosis or treatment recommendation. A qualified clinician can interpret measurements in the context of your health.