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Workout Plan Builder with 868 Exercises

Filter a public-domain exercise library by level, equipment, and muscles, then build a repeatable weekly plan.

Weekly plan

3 days · 15 exercises

15 exercises were selected from 868 local public-domain records with repeatable seeded choices.

Three-day strength plan
Session	Exercise	Primary muscle	Equipment	Level	Sets and reps
Day 1	Star Jump	quadriceps	body only	beginner	3 sets · 8–12 reps
Day 2	Flat Bench Lying Leg Raise	abdominals	body only	beginner	3 sets · 8–12 reps
Day 3	Split Jump	quadriceps	body only	beginner	3 sets · 8–12 reps
Day 1	Standing Long Jump	quadriceps	body only	beginner	3 sets · 8–12 reps
Day 2	Dead Bug	abdominals	body only	beginner	3 sets · 8–12 reps
Day 3	Isometric Chest Squeezes	chest	body only	beginner	3 sets · 8–12 reps
Day 1	Plyo Push-up	chest	body only	beginner	3 sets · 8–12 reps
Day 2	Sit-Up	abdominals	body only	beginner	3 sets · 8–12 reps
Day 3	Toe Touchers	abdominals	body only	beginner	3 sets · 8–12 reps
Day 1	Spider Crawl	abdominals	body only	beginner	3 sets · 8–12 reps
Day 2	Butt-Ups	abdominals	body only	beginner	3 sets · 8–12 reps
Day 3	Flat Bench Leg Pull-In	abdominals	body only	beginner	3 sets · 8–12 reps
Day 1	Pushups	chest	body only	beginner	3 sets · 8–12 reps
Day 2	Push Up to Side Plank	chest	body only	beginner	3 sets · 8–12 reps
Day 3	Stomach Vacuum	abdominals	body only	beginner	3 sets · 8–12 reps

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