Free business generator

Exercise Handout Maker

Choose exercises from the public-domain library and make a clear take-home sheet with simple steps.

Instant results
Private in your browser
PDF report included

Exercises matched

4

4 of 4 requested exercise names matched the 868-record local library.

Names requested: 4
Names not matched: 0
Steps shown: 4

Exercise handout selections
Exercise	Primary muscle	Equipment	Level
Bodyweight Squat	quadriceps	body only	beginner
Pushups	chest	body only	beginner
Dead Bug	abdominals	body only	beginner
Plank	abdominals	body only	beginner

Ready to use

Review and make it yours

Edit the draft before publishing or sending it. Your changes stay on this device unless you copy or download them.

Copy-ready draft

<!doctype html><html lang="en"><meta charset="utf-8"><meta name="viewport" content="width=device-width,initial-scale=1"><title>Home movement practice</title><style>*{box-sizing:border-box}body{margin:0;background:#e9ebe8;color:#17211d;font:16px/1.55 system-ui}.sheet{width:min(860px,100%);margin:auto;padding:58px;background:#fff}h1{font-size:clamp(42px,8vw,72px);line-height:.98;margin:0 0 16px}.dose{padding:18px 22px;border-left:5px solid #315c4b;background:#f3f7f4}.exercise{padding:28px 0;border-top:2px solid #dde4df;break-inside:avoid}.exercise h2{font-size:30px;margin:0 0 8px}.meta{color:#315c4b;font-weight:750}.exercise li{margin:10px 0}.note{margin-top:38px;padding:22px;border-radius:14px;background:#315c4b;color:white}@media print{body{background:white}.sheet{padding:30px}}</style><main class="sheet"><h1>Home movement practice</h1><p class="dose">Move slowly for 2 sets of 8 comfortable reps.</p><section class="exercise"><h2>Bodyweight Squat</h2><p class="meta">quadriceps · body only · beginner</p><ol><li>Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.</li><li>Begin the movement by flexing your knees and hips, sitting back with your hips.</li><li>Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.</li></ol></section><section class="exercise"><h2>Pushups</h2><p class="meta">chest · body only · beginner</p><ol><li>Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.</li><li>Next, lower yourself downward until your chest almost touches the floor as you inhale.</li><li>Now breathe out and press your upper body back up to the starting position while squeezing your chest.</li><li>After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.</li></ol></section><section class="exercise"><h2>Dead Bug</h2><p class="meta">abdominals · body only · beginner</p><ol><li>Begin lying on your back with your hands extended above you toward the ceiling.</li><li>Bring your feet, knees, and hips up to 90 degrees.</li><li>Exhale hard to bring your ribcage down and flatten your back onto the floor, rotating your pelvis up and squeezing your glutes. Hold this position throughout the movement. This will be your starting position.</li><li>Initiate the exercise by extending one leg, straightening the knee and hip to bring the leg just above the ground.</li></ol></section><section class="exercise"><h2>Plank</h2><p class="meta">abdominals · body only · beginner</p><ol><li>Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.</li><li>Keep your body straight at all times, and hold this position as long as possible. To increase difficulty, an arm or leg can be raised.</li></ol></section><p class="note">Stop if you feel unwell or have new pain. Contact your qualified provider if you are unsure.</p></main></html>

344 words · 3165 characters

Use the result well

A clear answer, with the assumptions visible

These recommendations turn the result into an operational next step without hiding the inputs behind a score.

1
Demonstrate and review every exercise with the client.
2
Edit source wording to match the approved cueing and person.
3
Remove any movement that causes pain or does not fit the plan.

How this tool works

Find exact or close exercise names with Fuse.
Use the selected number of source-dataset instruction steps.
Create large-type printable HTML with a clear safety note.

Build it in Bookify

Use this with every client

Keep forms, notes, messages, and follow-up connected in Bookify.

Set up client care

A clear answer, with the assumptions visible

How this tool works

Use this with every client

Related free tools